Wearing contact lenses offers the convenience of clear vision without the need for glasses. However, there are times when a contact lens can get stuck in your eye, causing discomfort and panic. While it may seem alarming, a lens that feels stuck is rarely a serious issue if dealt with calmly and correctly. Here is a comprehensive guide to what you should do if your contact lenses get stuck in your eye, and how to handle this situation effectively and safely.
Why Do Contacts Get Stuck in Your Eye?
Before diving into the steps to resolve this issue, it’s important to understand why your contact lenses might feel stuck in your eye. There are several reasons this can happen:
- Dryness: The most common reason contacts get stuck is dryness. If the lens becomes dry, it can adhere to the surface of your eye, making it difficult to remove.
- Improper Fit: A lens that does not fit properly may move around excessively or get stuck in the corners of your eye.
- Torn or Damaged Lens: A damaged contact lens can lose its smooth surface, which may cause it to catch on the surface of the eye or get lodged.
- Extended Wear: Wearing your contacts for too long can cause them to dry out and stick, especially with lenses that are not designed for extended wear.
Despite how uncomfortable it may feel, it’s important not to panic. Understanding the steps to take will help you address the problem effectively.
Step-by-Step Guide: What to Do If Your Contacts Get Stuck
1. Stay Calm and Assess the Situation
The first and most important thing to do when you realize your contact lens is stuck is to stay calm. Panicking will only make the situation worse. Gently blink several times to see if the lens moves or loosens up. In many cases, blinking can help the lens rehydrate and move back to its correct position.
2. Wash Your Hands Thoroughly
Before attempting to touch your eye or handle the lens, always wash your hands thoroughly. Use soap and water to remove dirt and oils, and dry your hands with a lint-free towel. Clean hands are essential to prevent introducing bacteria or debris into your eye.
3. Lubricate Your Eye with Artificial Tears
If blinking doesn’t resolve the problem, try using lubricating eye drops or artificial tears. These are designed to help rehydrate your eyes and loosen any stuck lenses. Apply a few drops into the eye, close your eye gently, and blink several times. The drops may help to rehydrate both the contact lens and the surface of your eye, making it easier to remove.
4. Try Gently Massaging Your Eyelid
Sometimes, a stuck lens may be positioned in the corners of your eye or under your eyelid. In this case, gently massage the eyelid where the lens is located. Place your finger on the eyelid (outside of your closed eye) and gently move it around in a circular motion. This can help dislodge the lens and move it into a more accessible position. Avoid putting too much pressure on your eye to prevent irritation.
5. Check Your Upper Eyelid
If the lens isn’t easily visible or seems to be stuck under your eyelid, you may need to carefully check your upper eyelid. Gently pull your eyelid upward and look for the lens beneath it. Using a mirror, use your finger to gently lift the eyelid further if necessary. You can also try pulling the upper eyelid over the lower eyelid and then blinking to see if the lens dislodges.
6. Use a Moistening Solution or Rinse with Saline
If your lens still feels stuck, using a proper contact lens solution is a safe option. First, remove the lens case and fill it with fresh solution. If necessary, rinse the lens with saline to ensure it is moistened. Hold your eyelids open and try to move your eye around to help dislodge the lens. Never use tap water or saliva to rinse your lenses, as this can introduce harmful bacteria to your eye.
7. Avoid Scratching Your Eye
If the lens does not come out easily, resist the temptation to scratch or rub your eye vigorously. Scratching can cause irritation or even scratch the surface of your eye, leading to a more serious issue. It’s better to be patient and follow the steps above slowly.