The transition from military to civilian life can present unique challenges. For many Australian veterans, managing mental health is a significant part of this process. Support is available, and understanding where to find it is the first step towards wellbeing. This guide outlines some of the core mental health resources available to former service members across Australia.
Accessing support often begins with understanding your entitlements through the Department of Veterans’ Affairs (DVA). The DVA provides funding for a range of mental health services and treatments. To access certain specialised programmes, individuals may undergo assessments to determine the most suitable care pathway. These evaluations, such as DVA psychiatry assessments, help create a tailored support plan for your specific needs. This process ensures you receive the right kind of help from qualified professionals who understand the veteran experience.
Initial consultations with a General Practitioner (GP) are a great starting point. Your GP can prepare a mental health treatment plan and refer you to a psychologist, psychiatrist, or social worker. For many conditions, the DVA will cover the costs of these appointments, making professional care accessible without a financial burden. It is important to discuss your service history with your doctor so they can provide the most appropriate referral.
One of the most immediate forms of assistance is Open Arms – Veterans & Families Counselling. This national service provides free and confidential counselling to Australian veterans and their families. You do not need a DVA card or a referral to use this service. They offer individual, couple, and family counselling, along with group programmes and workshops. Their support network is staffed by professionals who are trained to help with service-related mental health issues, including depression, anxiety, and post-traumatic stress.
Beyond government-funded services, numerous ex-service organisations (ESOs) offer peer support networks. Connecting with other veterans who have shared similar experiences can be incredibly powerful. These groups provide a sense of community and understanding that is often hard to find elsewhere. They run social activities, mental health first aid courses, and provide advocacy services to help you connect with the formal support you might need. Many ESOs have local branches, making it easier to find a community close to home.
For immediate support, several 24/7 telephone and online services are available. Open Arms offers a 24-hour support line, and other national crisis lines can provide immediate assistance during difficult times. These services are confidential and can be a vital connection when you need to talk to someone straight away.
Taking care of your mental health is a sign of strength. The resources are there to help you and your family. Reaching out to your GP, the DVA, or a dedicated veteran support service can open the door to the help you deserve. You are not alone, and support is always within reach.
